Nutrition Tips for College Students

Many college students gain weight during their freshman year in college.  The weight gain results from several changes in lifestyle habits that take place during the first year.  The unlimited, around the clock, unhealthy food choices; excessive alcohol intake; inconsistent meal schedules; emotional eating; lack of exercise can cause the gain of unwanted pounds.  Listed below are healthy tips that may help you adjust to college while avoiding weight gain. 

Eat Regular Meals

• Eat a small meal every 3-5 hours. 
• Eat breakfast within an hour after waking up: 
  • Pick up a piece of fruit or a bagel from the cafeteria at dinner for breakfast the next morning. 
  • Eat breakfast on the way to class. 
  • Breakfast can include any type of food such as one slice of leftover pizza, sandwich, fruit, or a cereal bar. 
• Avoid snacking throughout the day if you tend to overeat at night. 

Make Healthy Meal Choices 

• Wait until you have finished your meal before deciding on dessert; skip it if you feel full 
• Include at least one serving of fruit and one serving of vegetables at lunch and dinner. 
• Choose the healthiest meal options available. 
  • Request salad dressing, sauces, and gravy on the side 
  • Choose the plain meal options (baked chicken instead of a casserole dish). 
  • Request 1/2 sized meal portions. 
  • Limit breaded and fried foods. 
  • Ask if they have plain steamed vegetables available. 
  • Limit cream soups and creamy sauces. 

article provided by:

http://www.bucknell.edu/