3-2-1 Treadmill Routine |
8 Minute At-Home Cardio Circuit:
60 jumping jacks
2 minutes jump rope
60 high knees
60 butt kicks
40 crunches
20 reverse crunches
1 minute rest
Thursday, May 10, 2012
Simple Exercise Routines at the Gym or Home!
Labels:
Adult,
Exercise to Try,
Helpful Tips,
Quick and Healthy
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