Instructor's Choice

August Schedule

August 6th:       Laura       Step

August 13th:     Ashley      Zumba

August 20th:     Shar         Kickboxing

August 27th:     Shelley     Combo Fit

We look forward to seeing you every Saturday from 9-10am!

Doing Mornings Right

Start your day off right by hitting the trail with the Y's early morning walking/running group.

This group will serve as a source of motivation, as well as a chance to connect with others.

Come learn more about all the benefits of becoming a morning exerciser!

When:     Fridays 6am (July 22nd - October 28th)

Where:    We will meet in the parking lot by the River Greenway behind Hardee's

Who:       Open to all members of the community

Cost:       FREE!

Jenny's Grilled Chicken Breasts

Prep Time:          Cook Time:          Ready Time:
15 mins               30 mins                45 mins

• 4 skinless, boneless chicken breast halves
• 1/2 cup lemon juice
• 1/2 teaspoon onion powder
• ground black pepper to taste
• seasoning salt to taste
• 2 teaspoons dried parsley

Directions

1. Preheat an outdoor grill for medium-high heat, and lightly oil grate.
2. Dip chicken in lemon juice, and sprinkle with the onion powder, ground black pepper, seasoning salt and parsley. Discard any remaining lemon juice.
3. Cook on the prepared grill 10 to 15 minutes per side, or until no longer pink and juices run clear.

Nutritional Information

Amount Per Serving  Calories: 139 | Total Fat: 1.5g | Cholesterol: 68mg

Servings Per Recipe: 4

Amount Per Serving

Calories: 139     VIEW DETAILED NUTRITION

Provided by Allrecipes.com

July Staff of the Month

 If you've been by the Child Watch room lately, you've probably noticed the art and crafts draped from floor to ceiling. 

Griselda Martinez

has demonstrated going "above and beyond" by taking time to create and implement art projects for the children. She has transformed the physical environment of the room by making it a welcoming and colorful play area all while giving the children something creative to make.

Thanks Griselda for caring for the children in a fun and loving way!

Dream Team Canceled

Please note that the Dream Team game for Tuesday, July 19th has been canceled due to excess heat.  The forecast for Thursday is hotter and more humid, if you can believe it, so be sure to check back on Thursday for updated game information.

In the meantime, beat the heat by staying indoors, in air conditioning if possible, especially during the midday hours.  And remember to hydrate!