Little Lifestyle/Diet Tweaks

9 Fast Fixes For Instant Energy - TODAY Health - TODAY.com

Having a low-energy day? Sometimes the problem is lack of sleep, but even if you’re well rested,certain diet or exercise habits or other lifestyle choices can bring on a slump. And surprisingly little things like the size of your Starbucks order or how you decorate your office can hurt or help your energy levels. Make some of these tweaks to recharge your batteries and power through your day.

Have bran for breakfast

Order a small latte–and sip it slowly

Eat more often

Gulp some water

Steep a cup of tea

Copy your kid’s lunch

Take a 10-minute walk

Cue up your iPod

Plop a plant in your office


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9 fast fixes for instant energy